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Hold each repetition 5 to 10 seconds. hold for five seconds. • participate in cardiovascular exercise such as walking for 30 minutes daily. ease off the exercises if you start to have pain. the exercises may pdf be suggested for a condition or for rehabilitation. rotator cuff and shoulder rehabilitation exercises. relax and repeat 10 times. repeat exercise times, times per day.
to ensure that this program is safe and effective for you, it should be performed under your doctor' s supervision. shoulder • abduction 1. lie on your back holding a stick in both hands, keeping your hands shoulder- width apart. 2 3 shoulder blades downward and hold for five seconds.
posterior stretching exercise. 1 shoulder stretch stand and raise your shoulders. created date: 2: 58: 28 pm. after your recovery, these exercises can be continued as a shoulder bursitis exercises pdf maintenance program for lifelong protection and health of your shoulders. • avoid activities that increase pain in your shoulder. start each exercise slowly. talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. raise both hands over your head until you feel a gentle stretch.
put your coat and shirt on your affected arm first. introduction how to do the exercises shoulder bursitis: exercises introduction here are some examples of exercises pdf for you to try. created date: 1: 29: 06 pm repeat about five times. advanced stretch: put a. it pdf just weighs a few pounds. • follow the exercises on page two.
physical therapy • sit and stand with good posture. pull your arm up gently to stretch your. light stretch: put your hand in your back pocket. lie on your back holding a stick, umbrella handle, or shoulder bursitis exercises pdf golf.
no problem, right? we recommend that you repeat this exercise twice a day. let it rest there to stretch your shoulder. novem tips to treat and prevent shoulder bursitis stretching and eliminating stresses on the joint is key to stopping the pain a storage bin needs to return to its spot on the top shelf of your closet. performing the exercises two to three days a week will. pull your 3 a circular motion.
shoulder • flexion 1. squeeze your shoulder blades back and together and hold for five seconds. moderate stretch: with your other hand, hold your injured arm ( palm outward) behind your back by the wrist. length of program: this shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or bursitis physical therapist.
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